![]() ![]() Now, here’s a favorite recipe we make for friends and family who’ve never tried a green smoothie before… If you follow these five green smoothie tips, we pinkie promise your green smoothies will be love at first sip! When ready to drink, give it a good shake before you open. Use an airtight lid to limit oxidation and keep it as fresh as possible. You can blend your green smoothie the night before and store it in your fridge (up to 2 days). That’s why we think green smoothies are the healthiest fast food for people who are constantly on the go. We know life can get crazy busy- especially in the morning. Make smoothies ahead for the perfect fast food. Use raw natural sweeteners.Īdd naturally sweet fruits to any smoothie that tastes bitter or a bit too “green.” By sticking with naturally sweet fruits like bananas, mango, apples, pears, or pitted dates, we avoid artificial sweeteners and processed sugars. Just make sure to add your frozen greens straight to the blender (don’t defrost these fragile lil’ guys). You can also freeze your leafy greens in a freezer-safe bag. This is also a great way to not waste ripe fruits (like those brown bananas on your counter). Want your green smoothie to be extra chilly? Freeze your favorite fruits like ripe bananas (peel first), grapes, pineapple or berries. Then add your remaining fruits and blend again. Blend in stages to avoid leafy chunks.Ĭhewing your green smoothie is no fun! To get a “smooth” green smoothie experience, blend up your leafy greens and liquid-base first. To save you a few smoothie-fails, bust out those cute lil’ measuring cups and follow this simple formula: 60% fruits to 40% leafy greens. Chances are, it’ll taste nasty if you wing it right out of the gate. When you’re making your first few green smoothies, don’t just throw things in the blender. I hope you’ll join us! 5 Green Smoothie Tips to Get You Startedīefore we share our most popular green smoothie recipe, we need to welcome you into the world of green smoothies with a few important tips… Now we have over 500,000 people from all around the world hooked on the green smoothie lifestyle too. And we made this healthy habit really stick for the past 2 1/2 years… and going strong. This blended drink of fresh fruits and dark leafy greens gave us energy, a fast healthy meal, and transformed our bodies from the inside out. Well, I discovered something that quickly changed our lives- green smoothies. I was starved for time, low on energy and just….overwhelmed. Like those days when we found ourselves at Starbucks twice in one day…or driving through Taco Bell for dinner (again). We have a super simple and healthy recipe we’ve been itchin’ to share with you!!! As a crazy-busy passionate mom, I’ve been known to fuel my body with processed junk. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet.Guest Post: How to Make a Simple Green Smoothie Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. ![]() When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a Homemade Green Smoothie contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The total fat content of 2 Cups Homemade Green Smoothie is 1 g. Your Daily Values may be higher or lower depending on your calorie needs.ĩ calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet. You searched for sat fat in Homemade Green Smoothie which belongs to Beverages. Nutrition Facts Summary for Homemade Green Smoothie NUTRITION FACTS - SMOOTHIES - HOMEMADE GREEN SMOOTHIE What are the nutritional ingredients in a Homemade Green Smoothie? How many calories in Homemade Green Smoothie?Ī Homemade Green Smoothie of Smoothies contains about 0g Saturated Fat per serving. Get full nutrition facts for Homemade Green Smoothie, Smoothies and plan your meals using our online calorie counter and nutrition facts finder. ![]() ![]() Saturated Fat in Homemade Green Smoothie - 0g, Smoothies. ![]()
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